I saw this video on my Facebook feed and thought it was inspirational … to go get a chocolate milk !

Aside from the “drink more chocolate milk” message, what other important tips did I pickup?

– Key is to remain injury-free. With my recent “dog walking/jogging” injury, I am chomping at the bit to get back to running, lifting and eventually swimming.

– I need to build a schedule of races leading to the Ironman. 5K, 10K, half-marathon, marathon, sprint tri, olympic tri, Century Ride, mile swim, half iron, full iron, did I miss anything?

– Recovery is important for both building up your endurance and also preparing you for upcoming challenges.

What did you get from this video? Any other tips/suggestions?