{"id":69,"date":"2014-10-03T14:38:57","date_gmt":"2014-10-03T14:38:57","guid":{"rendered":"http:\/\/thewishbuilder.com\/blog\/?p=69"},"modified":"2014-10-03T14:38:57","modified_gmt":"2014-10-03T14:38:57","slug":"ironman-inspiration-oct-2014","status":"publish","type":"post","link":"http:\/\/thewishbuilder.com\/blog\/ironman-inspiration-oct-2014\/","title":{"rendered":"Ironman Inspiration Oct 2014"},"content":{"rendered":"<p>I saw this video on my Facebook feed and thought it was inspirational &#8230; to go get a chocolate milk !<br \/>\n<iframe loading=\"lazy\" src=\"\/\/www.youtube.com\/embed\/mOzk4xTBkZk?rel=0\" height=\"315\" width=\"560\" allowfullscreen=\"\" frameborder=\"0\"><\/iframe><\/p>\n<p>Aside from the &#8220;drink more chocolate milk&#8221; message, what other important tips did I pickup?<\/p>\n<p>&#8211; Key is to remain injury-free. With my recent &#8220;dog walking\/jogging&#8221; injury, I am chomping at the bit to get back to running, lifting and eventually swimming.<\/p>\n<p>&#8211; I need to build a schedule of races leading to the Ironman. 5K, 10K, half-marathon, marathon, sprint tri, olympic tri, Century Ride, mile swim, half iron, full iron, did I miss anything?<\/p>\n<p>&#8211; Recovery is important for both building up your endurance and also preparing you for upcoming challenges.<\/p>\n<p>What did you get from this video? Any other tips\/suggestions?<\/p>\n","protected":false},"excerpt":{"rendered":"<p>I saw this video on my Facebook feed and thought it was inspirational &#8230; to go get a chocolate milk ! Aside from the &#8220;drink more chocolate milk&#8221; message, what other important tips did I pickup? &#8211; Key is to remain injury-free. With my recent &#8220;dog walking\/jogging&#8221; injury, I am chomping at the bit to &hellip; <a href=\"http:\/\/thewishbuilder.com\/blog\/ironman-inspiration-oct-2014\/\" class=\"more-link\">Continue reading <span class=\"screen-reader-text\">Ironman Inspiration Oct 2014<\/span> <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-69","post","type-post","status-publish","format-standard","hentry","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.9 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Ironman Inspiration Oct 2014 - TheWishBuilderBlog.com<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"http:\/\/thewishbuilder.com\/blog\/ironman-inspiration-oct-2014\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ironman Inspiration Oct 2014 - TheWishBuilderBlog.com\" \/>\n<meta property=\"og:description\" content=\"I saw this video on my Facebook feed and thought it was inspirational &#8230; to go get a chocolate milk ! Aside from the &#8220;drink more chocolate milk&#8221; message, what other important tips did I pickup? &#8211; Key is to remain injury-free. 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